White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites
White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites

Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, white bean and swiss chard egusi soup with seed coated polenta bites. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is one of the most popular of current trending meals on earth. It is easy, it is fast, it tastes delicious. It’s appreciated by millions daily. White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is something that I have loved my whole life. They’re fine and they look wonderful.

This casual assembly of store-bought polenta, white beans, and silky chard make a quick and filling meal that's easy to pull together on even the busiest of I prefer my greens to still have a bit of texture and I often pull them from the heat before they become extremely soft. Cannellini beans and Swiss chard combine in this healthy and simple white bean soup recipe. It's low-fat, vegetarian and vegan, and the Swiss chard makes it very nourishing.

To begin with this recipe, we have to first prepare a few ingredients. You can cook white bean and swiss chard egusi soup with seed coated polenta bites using 20 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:
  1. Get Small White beans soaked for 2 hours
  2. Get coconut oil
  3. Make ready medium onion, finely chopped
  4. Take Small Red chillies, finely chopped with their seeds
  5. Get dried mixed herbs
  6. Prepare Green Swiss Chard (Spinach), vein removed and chopped
  7. Prepare Jam tomatoes, sliced
  8. Take vegetable stock
  9. Take hot water
  10. Make ready oat bran
  11. Take ground egusi
  12. Get dried garlic flakes
  13. Take polenta
  14. Prepare boiled water
  15. Make ready salt
  16. Get butter
  17. Get mixed seeds
  18. Take herbal salt
  19. Make ready coconut oil
  20. Get fresh garlic finely chopped

This is a nice, healthy, pleasantly spicy and warming stew like soup. This can also be done in a crock pot but will take all day. Add the broth, reserved bean liquid, beans, garlic and bay leaf. This hearty and delicious White Bean and Kale Soup is perfect for a winter's evening, served with polenta rounds topped with creamy goat cheese - so What makes this White Bean and Kale Soup healthy?

Steps to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:
  1. Method for the soup: Boil the beans in a pot with 2 cups of boiling water. Put the lid on, boil until the water dried out. Add another cup of boiling water and boil again until the water dried out.
  2. Reduce the heat to medium and add to the beans the coconut oil, onion, chillies and 2 cloves fresh garlic. Sauté for 15 minutes.
  3. Add the mixed herbs and Swiss chard. Cook for another 15 minutes.
  4. Dilute the one vegetable stock cube in 500ml hot water and add this to the pot. Add the sliced tomatoes. Reduce heat to low. Simmer for 15 minutes.
  5. Add the second vegetable stock cube directly to the pot - no need to dilute. Add the egusi powder and garlic flakes. Simmer for another 15 minutes and switch the stove off. The soup is ready.
  6. Method for the Polenta bites: Add the boiled water to a pot on low heat. Add salt and polenta, whisking to avoid lumps.
  7. Add butter and let it cook for 20 minutes with the lid on.
  8. Pour the polenta into a container and let it cool off completely. It will harden.
  9. Add seeds and herbal salt into a bowl.
  10. Slice polenta into cubes and rub the cubes in the seeds and salt mixture.
  11. Heat the coconut oil on high and fry the polenta until seeds are golden brown.
  12. Serve soup in a bowl and add Polenta bites on top.

Kale is Rich in Vitamins and Nutrients: Kale is considered a superfood! Brimming with italian sausage, Swiss chard and northern beans, this hearty soup is the perfect cool-weather dish. This recipe calls for italian sausage, swiss chard, northern beans and more. Serve immediately with mini cornbread muffins, if desired. Ijust made egusi soup today with GREEN pumpkin seeds.

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