Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, pumpkin in black bean. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Pumpkin in Black Bean is one of the most favored of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Pumpkin in Black Bean is something which I’ve loved my whole life.
In large skillet cook ground beef, pumpkin, and onion over medium heat until meat is browned and onion tender, breaking up ground beef with spoon; drain fat. Stir in black beans, corn, chiles, and salt. Stir in broth and cream cheese until blended.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook pumpkin in black bean using 5 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Pumpkin in Black Bean:
- Make ready 1 small round pumpkin
- Prepare 1 tsp preserved black bean, minced
- Prepare Minced ginger
- Get 4 cloved garlic, minced
- Make ready Half small bowl of ground pork
Fold tortillas, pressing down to seal. Add coconut milk, pumpkin purée, drained black beans (option to increase amount if not using chicken), and cooked chicken (if using). For a soupier consistency, add more broth. Stir in cilantro and season to taste with salt and pepper.
Instructions to make Pumpkin in Black Bean:
- Wash and peel the skin of pumpkin. Cut into cubes. Add water in a pot and boil. Steam pumpkin for 5 mins. Remove
- Saute ground pork until color changes. Put on the side of pan, then stir fry garlic, ginger and black bean, then combine them with pork. Add a little water to cook the pork. Simmer. When done pour on top of pumpkin
This healthy recipe is packed with protein from the beans and with vitamins from the pumpkin. The dollop of light sour cream adds a satisfying touch that feels indulgent. —Jennifer Fisher, Austin, Texas. Black Bean-Pumpkin Soup Recipe photo by Taste of Home. In a large skillet, heat oil over medium-high heat. Add onion and pepper; cook and stir until tender.
So that’s going to wrap this up for this special food pumpkin in black bean recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
