Asparagus Quiche with a Spaghetti Squash Crust (Low Carb)
Asparagus Quiche with a Spaghetti Squash Crust (Low Carb)

Hey everyone, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, asparagus quiche with a spaghetti squash crust (low carb). One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is one of the most favored of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is something which I’ve loved my whole life. They’re fine and they look wonderful.

Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. Most of the remaining prep can be completed while the spaghetti squash is being baked.

To begin with this recipe, we have to prepare a few ingredients. You can cook asparagus quiche with a spaghetti squash crust (low carb) using 11 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
  1. Get 13 ounces Asparagus
  2. Prepare 1/2 Small Yellow Onion
  3. Take 2 cloves Garlic
  4. Make ready 1 teaspoon Olive Oil
  5. Make ready 5 Eggs
  6. Prepare 1 cup Milk
  7. Take 1 cup Swiss Cheese (grated)
  8. Prepare 1/2 teaspoon Salt
  9. Take 1/4 teaspoon Pepper
  10. Make ready 1 Small Spaghetti Squash
  11. Make ready Oil spray (to coat a pie pan)

Quickly sauté your favorite veggies and mix them with eggs for an easy&nb. In this recipe, we traded ou. This quiche's crust isn't made with a traditional pastry dough; instead it's made using roasted spaghetti squash, making it not only a bit more fuss-free, but also healthier. You want to start the quiche process already having roasted the spaghetti squash.

Steps to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
  1. Heat the oven to 400° F. Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. On a foil lined pan, put the squash halves in the oven, cut side down, and bake for 40 minutes. Most of the remaining prep can be completed while the spaghetti squash is being baked.
  2. Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces.
  3. Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft.
  4. Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp.
  5. In a separate bowl, whisk together the eggs, milk, cheese, salt, and pepper.
  6. When the spaghetti squash is ready and cool enough to handle, use a fork to scrape out the strands. Do not turn off the oven and keep it at 400° F.
  7. In a oil sprayed pie pan, scoop the loose strands from the spaghetti squash and push them against the sides of the pie pan to form an even "crust" throughout the pan.
  8. Pour the milk & egg mixture into the pan.
  9. Add the asparagus, onion, and garlic on top of the egg mixture; making sure it sinks in.
  10. Bake for 40 minutes until quiche is firm.

Easy, delicious and healthy Asparagus Quiche with a Spaghetti Squash Crust recipe from SparkRecipes. See our top-rated recipes for Asparagus Quiche with a Spaghetti Squash Crust. Press the cooked spaghetti squash to the sides and bottom of the pan, forming an even crust. Pour the egg mixture into the pan. Add the asparagus, onion, and garlic on top of the egg mixture; be sure it sinks in.

So that is going to wrap it up for this exceptional food asparagus quiche with a spaghetti squash crust (low carb) recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!