Low Calorie Pork Chop peppers & potatoes
Low Calorie Pork Chop peppers & potatoes

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, low calorie pork chop peppers & potatoes. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Your daily values may be higher or lower depending on your calorie needs. Calories per serving of Air-fried Pork Chops. Pork chops might not steal the slimming protein spotlight the way chicken does.

Low Calorie Pork Chop peppers & potatoes is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it is fast, it tastes delicious. They are nice and they look wonderful. Low Calorie Pork Chop peppers & potatoes is something that I’ve loved my whole life.

To get started with this recipe, we must first prepare a few components. You can cook low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:
  1. Make ready 4 oz pork chop
  2. Make ready 2 tsp Worchestershire
  3. Prepare 2 tsp EVOO
  4. Make ready 1/4 tsp salt, pepper, sage, parsley, basil
  5. Make ready 1/2 tsp soy sauce
  6. Prepare 1 medium sweet pepper
  7. Make ready 1 medium mild Pepper
  8. Make ready 2 tbsp Red/sweet onions
  9. Get 2 small yellow potatoes
  10. Prepare 1 tsp Dijon mustard
  11. Take 1/2 cup low sodium chicken stock
  12. Get 1 tbsp balsamic vinegar

This dish comes together in just one pan, making for quick cleanup and tons of flavor as the elements build on each other. I used boneless pork chops and doubled the marinade recipe. I also flipped the chops a couple of times during Your daily values may be higher or lower depending on your calorie needs. Looking for low calorie snacks that fill you up?

Instructions to make Low Calorie Pork Chop peppers & potatoes:
  1. Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
  2. While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
  3. While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
  4. Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
  5. Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
  6. Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy

View top rated Low calorie pork chop recipes with ratings and reviews. Low Fat Pork Chops, Apricot & Honey Baked Glazed Pork Chops, Creamy Pork Chops in the Instant Pot, etc. This is the way to make delicious very low calories and very low carbohydrates and very low fat pork chops. Place pork chops on a wire rack and set rack on top of a sheet pan. Leaner cuts of pork, meaning parts of the pig with lower fat content and fewer calories, include pork tenderloin.

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