Hello everybody, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, low calorie thai chicken breast and broccoli wraps. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Coat a large nonstick skillet with cooking spray. In many grocery stores and bulk warehouses, you might also find chicken breasts that are frozen and individually wrapped. Chicken breast is a versatile, high.
low calorie Thai chicken breast and broccoli wraps is one of the most well liked of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions daily. low calorie Thai chicken breast and broccoli wraps is something that I have loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can cook low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
- Prepare 12 oz boneless skinless chicken breast strips
- Get 1/4 tsp garlic salt
- Prepare 1 season to taste black pepper
- Make ready 1 nonstick cooking spray
- Take 1/2 tsp ground ginger
- Make ready 3 tbsp creamy peanut butter
- Make ready 1 tbsp low sodium soy sauce
- Make ready 1/2 tsp minced garlic
- Take 3 10 inch whole wheat tortillas
- Prepare 2 cup broccoli slaw
Prepare and eat right away, it's much better when fresh, however, you can save leftovers in the fridge to enjoy later! This goes great over some cauliflower rice! Low-Carb Thai Chicken Bowl A perfect. Some of you probably know how much I love using lettuce leaves as a wrap for everything from Turkey Taco Lettuce Wraps, and Buffalo Chicken Lettuce Wraps to BLT Lettuce wraps.
Steps to make low calorie Thai chicken breast and broccoli wraps:
- spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
- remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
- place tortillas in warm oven
- in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
- remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
- NOTE:
- broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
- a half of one wrap is 190 calories
This recipe was ever so slightly adapted from my friend Bee, of Rasa Malaysia's first cookbook, Easy Chinese Recipes: Family Favorites From Dim Sum to Kung Pao. Another option for this easy chicken broccoli stir fry recipe is to add it to some light stock for a chicken and broccoli soup. This would be another idea for a keto chicken recipe dinner. You can even make healthy chicken tacos or burrito wrap for a light and low carb dinner. I like to serve chicken and broccoli with rice, along with a side of pineapple or other fresh fruit.
So that’s going to wrap it up for this special food low calorie thai chicken breast and broccoli wraps recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
