low calorie maple glazed chicken breast
low calorie maple glazed chicken breast

Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, low calorie maple glazed chicken breast. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

low calorie maple glazed chicken breast is one of the most favored of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It is enjoyed by millions daily. low calorie maple glazed chicken breast is something that I have loved my entire life. They are fine and they look fantastic.

Low-Fat Dinner Recipes Low-Fat Chicken Recipes Maple-Glazed Chicken Breasts Maple-Glazed Chicken Breasts. It's easy, it is fast, it tastes yummy. It's appreciated by millions daily. low calorie maple glazed chicken breast is something that I've loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can have low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make low calorie maple glazed chicken breast:
  1. Make ready 2 whole boneless and skinless chicken breast
  2. Take 1/4 cup pure maple syrup
  3. Take 1/4 cup Brown sugar
  4. Prepare 3 clove garlic, minced
  5. Get 1 cup soy sauce
  6. Prepare 1 salt and pepper to taste
  7. Take 1 dried basil to taste
  8. Prepare 2 tbsp lemon juice
  9. Make ready 1 tbsp ground ginger

In a large resealable plastic bag, combine maple syrup, soy sauce, lemon juice, garlic, ginger, and pepper. Place the chicken breasts in the bag and turn to coat with the marinade. In a small mixing bowl combine maple syrup and dijon mustard; mix to combine and brush it over each chicken breast. Crack fresh ground pepper over the chicken.

Instructions to make low calorie maple glazed chicken breast:
  1. mix all ingredients except the chicken in large bowl
  2. add chicken and marinate 2 hours
  3. now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or…
  4. grill or fry on stove top in small amount of oil

Vegetables and spices are rolled up in chicken breasts and air fried for a quick and easy dinner perfect for a busy weeknight. Serve with fresh pico de gallo and tortillas. Calories per serving of Maple Glazed Chicken. Get full nutrition facts for other Bo. Arrange chicken breasts around the sweet potatoes in skillet.

So that’s going to wrap this up for this exceptional food low calorie maple glazed chicken breast recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!