Spicy tuna with tomatoes, green beans, and chick peas
Spicy tuna with tomatoes, green beans, and chick peas

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, spicy tuna with tomatoes, green beans, and chick peas. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Create An Easy Side Dish Of Green Beans Cooked With Garlic & Basil Leaves. Great recipe for Spicy tuna with tomatoes, green beans, and chick peas. Threw together the veggies and beans for a quick healthy meal and added a can of tuna the next day for a great lunch!

Spicy tuna with tomatoes, green beans, and chick peas is one of the most favored of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look fantastic. Spicy tuna with tomatoes, green beans, and chick peas is something that I have loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can have spicy tuna with tomatoes, green beans, and chick peas using 9 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Spicy tuna with tomatoes, green beans, and chick peas:
  1. Make ready 1 onion
  2. Take T minced garlic
  3. Make ready 1 t Cumin
  4. Take 1/2 t Coriander
  5. Prepare 1/2 t Red pepper flakes
  6. Make ready Can tomatoes
  7. Make ready Frozen or fresh green beans
  8. Make ready Chick peas
  9. Take Can tuna in olive oil

Its direct translation is 'chili tuna' and it essentially is a spicy canned tuna. Comfort Food "Bom Petisco"/Tuna Patties with Peas in Butter and MintReceita. I used to make a tuna and white bean salad recipe that I loved, but it has a lot of oil in it. This is just as good, but much lighter.

Steps to make Spicy tuna with tomatoes, green beans, and chick peas:
  1. Sauté onion, when soft add garlic then add spices and cook until fragrant
  2. Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through
  3. Stir in a can of tuna for a extra boost of protein!

I love chick peas but you could probably also make it with cannelini beans. I added in some tarragon and sage from my garden and had it with some zucchini slices. You can serve these Spanish chickpeas as a side dish, tapas appetizer or even as a main course next to a crusty baguette. This dish is naturally gluten-free, vegan and super healthy, the perfect dish to start. Stir the chickpeas, garam masala, turmeric, coriander, cumin, cayenne, and salt into the pan.

So that is going to wrap it up for this special food spicy tuna with tomatoes, green beans, and chick peas recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!