Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, broccoli and spinach frittata. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
This spinach, broccoli and cheddar frittata recipe is a simple breakfast, brunch or dinner! I steamed the broccoli in the pan for this frittata, so it's a true one-skillet meal. It might not boast a revolutionary flavor combination, but it's delicious and easy, and satisfies.
Broccoli And Spinach Frittata is one of the most well liked of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions daily. Broccoli And Spinach Frittata is something that I have loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can cook broccoli and spinach frittata using 17 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Broccoli And Spinach Frittata:
- Make ready broccoli florets
- Prepare & 1/2 tsp minced garlic
- Make ready chopped, green onion
- Prepare chopped,yellow onion
- Take spinach leaves,chopped
- Make ready whole wheat, broken into bits
- Get medium cheddar cheese
- Prepare &1/2 tbsp basil leaves,chopped
- Take eggs
- Get milk
- Make ready black pepper powder
- Take mustard powder
- Take & 1/2 tsp red chilli flakes
- Take nutmeg powder
- Make ready & 1/2 tbsp + 1 & 1/2 tbsp olive oil
- Take water
- Make ready salt
A frittata is an alternative way to feed your morning crowd from one pan. And while it may seem similar to other egg dishes The benefits of egg whites are an added bonus to the deliciousness of this savory recipe. Not to mention, the cherry tomatoes, spinach, and broccoli boost your frittata into overdrive. Breakfast can be made healthy with broccoli artichoke Frittata!
Instructions to make Broccoli And Spinach Frittata:
- In a saucepan add water;bring to a boil.Turn heat off, add the broccoli florets, cover and keep aside.
- In a non- stick skilet heat 1 & 1/2 tbsp oil. Add garlic, green onion, yellow onion; saute untill soft and broken.
- Break eggs into a large bowl. Add salt, black pepper powder, nutmeg powder,mustard powder,red chilli flakes. Beat well.Add spinach,basil leaves,soaked bread,cheese(medium and sharp) and sauteed onions. Mix until all the ingredients are well combined.
- Drain the broccoli florets and discard the water.
- In the non- stick, oven proven skillet, heat remaining oil on low heat. When the skillet is hot, add the egg mixture and place the broccoli florets on top.
- Cover and let cook on a low flame until the sides are just set but the top of the egg mixture is still runny.
- Preheat oven at 180 degree centigrade.
- Place the skillet in the oven and bake for 25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean.
- Remove the skillet and place on a wire rock to cool completely before slicing and serving.
Sometimes I make really good food, photograph it and totally forget about it until… Broccoli Artichoke Hearts Capers Spinach Shallots Garlic Green onion Fresh herbs- chives, parsley, and cilantro. We cut the ham into the tiniest pieces. I changed up the ingredients a bit - fresh spinach red onion broccoli sun-dried tomato garlic salt pepper & zaatar. They are tasty yet mild, perfect for little taste buds. I used broccoli and courgette / zucchini in my recipe but I often use other veg depending on what I have in my fridge.
So that’s going to wrap this up with this exceptional food broccoli and spinach frittata recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
