Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, corn and bean patties. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Corn and Bean Patties is one of the most favored of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look wonderful. Corn and Bean Patties is something that I have loved my entire life.
Add the corn, shallots and oregano. These hearty black bean corn patties are an easy lunch or vegetarian dinner to enjoy while still utilizing all of those canned beans! You can sub the black beans for chickpeas or kidney beans that you might have on hand instead as well.
To get started with this recipe, we have to prepare a few ingredients. You can cook corn and bean patties using 7 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Corn and Bean Patties:
- Take kidney beans (400g), rinsed and drained
- Take corn (350g), rinsed and drained
- Prepare flour
- Make ready salt, black pepper, cayenne pepper and garlic powder
- Get Some olive oil for drizzling and extra salt for sprinkling
- Get lemon juice
- Get (optional) a bunch of fresh herbs
This vegetarian recipe is very easy to make and ready to. In a large bowl, add black beans, rice, corn, seasonings, and egg. Using a potato masher, mash the ingredients until thoroughly mixed together. Take a quarter of the mixture and shape it into a patty using your hands.
Steps to make Corn and Bean Patties:
- Combine beans and roughly 2/3 of the corn in a food processor along with the lemon juice, flour, optional herbs and seasoning. Process until almost smooth
- Next, add the rest of the corn with a spoon to leave some texture
- Mixture will be too wet to roll with your hands so form balls of the mixture with an ice cream scoop or two teaspoons. Dollop on a parchment lined baking sheet
- Brush patties with olive oil and sprinkle with salt. Lastly, bake for about 25 minutes in a 200°C oven, flipping halfway through and brushing with some more olive oil if desired
- Enjoy warm or cold
Repeat with the remaining mixture to create four patties. We usually eat Mexican style food - chilli, tortillas, salad, guacamole - the same way every time. It gets a bit boring so I tried something new last week. These patties aren't… Naturally, sweet meatless Quinoa and Black Bean Patties are packed with nutrients, fiber and ton of flavor! It is loaded with proteins, easy to digest and is light on the stomach too.
So that’s going to wrap it up for this exceptional food corn and bean patties recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
