Green wheat grains with lamb - freeket ghanam
Green wheat grains with lamb - freeket ghanam

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, green wheat grains with lamb - freeket ghanam. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Green wheat grains with lamb - freeket ghanam is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. Green wheat grains with lamb - freeket ghanam is something that I have loved my entire life. They’re fine and they look fantastic.

A wide variety of green wheat grain options are available to you, such as ad. You can also choose from hard, soft. Whole grains contain the entire grain kernel ― the bran, germ, and endosperm.

To get started with this particular recipe, we must first prepare a few components. You can cook green wheat grains with lamb - freeket ghanam using 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Green wheat grains with lamb - freeket ghanam:
  1. Prepare 1 kg lamb pieces
  2. Make ready 1 1/2 cups green wheat, freekeh, washed and drained
  3. Prepare 2 onions, chopped or sliced
  4. Take 1/3 cup butter
  5. Prepare 1/2 cup almonds, fried in vegetable oil
  6. Make ready 1 tablespoon vegetable oil, for frying
  7. Take 1/4 teaspoon black pepper
  8. Get 1/4 teaspoon cinnamon
  9. Take 1/4 teaspoon cumin
  10. Get 2 1/2 teaspoons salt

It is produced by harvesting grains while still soft, young and green, then parching roasting and drying. Now modern researchers have started to discover that green wheat retains more proteins, vitamins. Freeket l ahma, a green wheat pilaf dish with roasted lamb, spring peas, and pine nuts com es from Syria and shurba al-farik is a Palestinian soup with green F reekeh has at least four times as much fiber as some other comparable grains, co nsisting mostly of insoluble fiber. It also has a low glycemic.

Steps to make Green wheat grains with lamb - freeket ghanam:
  1. In a cooking pot, place the lamb pieces and cover with water. Add salt and put on high heat until the water boils.
  2. Reduce the heat and cover the cooking pot and let it simmer for about 1½ hr until the meat is tender. Check every once in a while to remove the foam forming on top of the water. Discard the foam.
  3. When done, remove the meat from the cooking pot and keep it warm. Reserve the meat broth for later use.
  4. In a skillet, fry the chopped onions in butter until they become soft.
  5. Add in the freekeh and stir for 2 min.
  6. Pour the meat broth over the freekeh and season with the spices and salt. Add more water if needed to cover the freekeh by at least 10 cm.
  7. Bring to a boil then leave covered over low heat until the water and broth are absorbed by the freekeh. Make sure that the freekeh does not dry out by adding water from time to time if needed.
  8. To serve, put the freekeh in a serving dish; top it with the meat pieces and sprinkle with the fried almonds.
  9. The same dish can be prepared with chicken rather than lamb.

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