Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, tortilla greens chickpeas salad bowl with refried bean dates dressing. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Great recipe for Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing. The reason why I like to prepare my own meal at home. Because I realized that outside meals are contain too much sodium and fats.
Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is something which I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook tortilla greens chickpeas salad bowl with refried bean dates dressing using 21 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
- Make ready For salad:
- Take 2 cups greens salad as your choice
- Make ready 1/2 cup chickpeas rinsed and drained
- Make ready 1/2 cup black bean rinsed and drained
- Make ready 1/2 cup chopped bell peppers
- Make ready 1/2 cup chopped cucumber
- Take 1/4 cup chopped red onion
- Make ready 1/4 cup chopped dried apricots
- Make ready 2-3 large tortillas
- Get For salad dressing:
- Make ready 2 dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed)
- Get 1 tbsp refried bean
- Make ready 1 small clove garlic
- Take 1/2 tsp ginger powder
- Prepare 1/2 tsp ground cumin
- Make ready 1/2 tsp cinnamon powder
- Make ready 1/4 paprika
- Make ready 1/4 cup lemon juice
- Get 1 tsp chili powder (optional)
- Get to taste Salt and pepper
- Make ready Water if needed
Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing step by step. Then take off from the oven. For salad: Put all the salad ingredients into a big bowl and mixed it evenly. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing The reason why I like to prepare my own meal at home.
Instructions to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
- For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside.
- For salad: Put all the salad ingredients into a big bowl and mixed it evenly.
- For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it.
- To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. - Pour over the salad when it’s ready to eat.
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- You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl..
- Now enjoy your healthy salad bowl with your family❤️
Because I realized that outside meals are contain too much sodium and fats. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing.. I had a jackfruit taco and it was the best taco I've ever had. Never thought I'd have the best taco in Sterling, Illinois! Was absolutely delicious.- Carina F Heat oil in a large nonstick skillet over medium heat.
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