Hello everybody, it’s Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, black beans. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine.
Black Beans is one of the most popular of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look fantastic. Black Beans is something that I have loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have black beans using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Black Beans:
- Make ready 2 cans black beans
- Make ready 1 teaspoon chili powder
- Make ready 1/2 teaspoon cumin
- Prepare pinch allspice
- Get 1 garlic clove, crushed and chopped
- Prepare 1/2 teaspoon salt
- Make ready 1/4 teaspoon sugar
- Get 1 chipotle pepper in mole, skinned, seeded, and minced
Black beans are a readily available, inexpensive legume packed with protein. Black beans are rich in carbohydrates and they are also and excellent source of fiber (both soluble and insoluble). Black beans are healthy addition to diet. As it contains high content of protein, it is excellent for vegetarians and vegans.
Instructions to make Black Beans:
- Drain one of the two cans of black beans. Add both cans to a small pot and bring to simmer.
- Add spices, chopped garlic, and flesh of minced chipotle pepper in mole.
- Cook until garlic cooks through, beans soften, and liquid reduces.
Black beans are loaded with fiber which supports digestion. They have a satiny black skin and a white center. A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. The black beans of Latin American should not be confused with douchi, or fermented black beans, a popular Asian food.
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