Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, healthy low fat baked fish tacos with “grilled” corn. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Healthy low fat baked fish tacos with “grilled” corn is one of the most popular of recent trending foods in the world. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Healthy low fat baked fish tacos with “grilled” corn is something that I have loved my entire life.
These Fish Tacos are so good that you'll likely even find seafood haters loving them! You get deliciously seasoned, tender and flaky fish pieces layered over hearty corn tortillas along with the best tacos toppings, and it's all finished with a rich and creamy fish tacos sauce. This crowd-pleaser has everything you want in a fish taco, including a spicy mayo and fresh add-ins like avocado and lightly charred corn.
To get started with this recipe, we must prepare a few components. You can cook healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
- Get 2 corn tortillas or 1 flour tortilla (organic preferred)
- Get 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
- Make ready 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
- Get 1/2 a red bell pepper
- Prepare 1/2 cup frozen corn
- Get 1/2 tsp sumac
- Prepare Spice rub mixture
- Get 1/2 teaspoon paprika
- Get 1/4 teaspoon cumin
- Prepare 1/4 teaspoon salt
- Prepare 1/4 teaspoon dried oregano
- Prepare 1/8 teaspoon garlic powder
- Get 1/8 teaspoon black pepper
- Take Pinch cayenne
- Prepare Pinch coriander
- Get Olive oil (for greasing pan)
- Prepare Chopped tomatoes or pico de gallo as a garnish (optional)
- Prepare Cilantro as a garnish (optional)
Fish tacos typically are made with corn tortillas instead of flour, but you can also use small flour tortillas. Top these flavorful fish tacos with any of your favorite condiments: shredded lettuce or cabbage, chopped tomatoes, onions, cucumbers, avocados or fresh cilantro. Flaky grilled salmon, often touted as a superfood fish thanks to its low mercury and high fatty-acid content, serves as the base for these non-traditional tacos. In this sweetened-up twist, cinnamon-sugar dusted tortillas are baked, then filled with honey.
Steps to make Healthy low fat baked fish tacos with “grilled” corn:
- Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
- Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
- After removing corn, set oven to bake at 425 F.
- Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
- Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
- Plate and enjoy. Top with chopped tomatoes or pico de gallo.
Grilled Fish Tacos extremely juicy and flavorful with quick mango salsa and any firm white fish like Grilled fish tacos… Show me a person who doesn't love tacos and we will check if he is a human. 🙂. Try this healthy fish taco recipe tonight! A dish that is high in protein and low in fat, grilled fish tacos are always a heavy dose of deliciousness. Grilled Tilapia Fillets in Corn Husks with Cheddar. Grilled Fish Tacos These tacos are great whether grilled outdoors or pan grilled inside.
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